Can Nutritional supplements help with osteoarthritis?
Millions of Americans are affected by Arthritis and inflammation. In particular, an arthritis where pain is associated with osteoarthritis is very common, especially in elderly people. Knowing that joint problems are so common, we decided to take a look at the most recent research where nutritional supplements and diet were used to treat osteoarthritis. If one only changes their diet, it is often not enough to make big impact. Osteoarthritis natural treatment diet is great, but properly selected nutritional supplements are the key in the treatment of osteoarthritis and relieving symptoms. Curcumin supplements can be the answer for Natural remedies for osteoarthritis knee pain and supplements for osteoarthritis in hands.
Osteoarthritis natural treatment diet
Glucosamine sulfate, chondroitin sulfate and turmeric are some of the key natural supplements for osteoarthritis pain treatment. People should also not overlook the fish oil supplement because the study has found that its omega-3 fatty acids enhance glucosamine sulphate effects. Best vitamins for osteoarthritis and supplements to take are listed here. Other nutritional supplements, which can be helpful in treating osteoporosis and relieving symptoms, are also reported in the studies. When dietary supplements are supported by an anti-inflammatory diet, it is often possible to reduce the prescription medications that cause serious side effects. Osteoarthritis is one of the best examples of a condition where the use of nutritional supplements is very beneficial.
The benefits of turmeric extract have been studied in six controlled trials. In addition, the benefits of curcumin have been studied in a number of studies using combinations. Most of these studies have only been published in the last couple of years, and therefore the research summary of the benefits of curcumin in osteoarthritis is lagging behind on the research screen. Actually, the benefits of curcumin for osteoarthritis begin to be good evidence. For example, the turnip extract has been compared to ibuprofen. In a four week study, it was found that both were equal in alleviating the symptoms of osteoarthritis. As measured by the WOMAC index used to evaluate the symptoms of osteoarthritis, curcumin is as good as ibuprofen in improving pain, function and stiffness.
Best supplements to take for osteoarthritis
Curcumin has the advantage of having fewer gastrointestinal side effects – abdominal pain is a common disadvantage of NSAIDs. In addition, significantly larger amount patients taking curcumin completed the study while the other group stopped during the study due to adverse events (Kuptniratsaikul 2014).
In a second and best-performing study, a curcumin preparation for the good conventional treatment of osteoarthritis. The patients who participated in the eight-month study received either “best treatment” or “best treatment” and curcumin. This “best possible treatment” was prescribed by doctors in the treatment of patients. Curcumin is as good as ibuprofen in improving pain and stiffness. The study used curcumin in a particularly well-absorbed phytosome form, with the registered trademark Meriva. As a result, it was found that the symptoms of curcumin use improved considerably with WOMAC indices. Pain decreased from reading 16.6 to 7.3 when control group change was not statistically significant. Also, stiffness decreased from reading 7.4 to 3.2 when the control group readings remained roughly the same. In addition, functional ability improved from reading 56.6 to 22.8, when the control group did not have a statistically significant change. The WOMAC total reading improved in the treatment group from reading 80.6 to 33.3, but a small decrease in the control group was not statistically significant.
Supplements for joint pain and stiffness
Also impressive in the results was the use of analgesics using curcumin as a phytonutrient decreased by 63.4 percent and also had 66.7 percent less digestive complications. In addition, hospital visits by curcumin decreased, and researchers dropped the use of curcumin to reduce treatment costs by 63.5 percent. The results of the study are confirmed by the measurement of the markers of the inflammatory substances being studied. Curcumin use reduced the reading of all five inflammatory markers. Among others, IL-1β and IL-6 decreased statistically significantly (Belcaro 2010). The benefit of curcumin in osteoarthritis has also been studied in conjunction with other herbal remedies, such as frankensens (Boswellia carteri). Generally, these have achieved good results (eg Kulkarni 1991, Badria 2002).