Curcumin supplements have many healing powers
Are you in pain? Did you know that turmeric has many healing powers. Its active ingredient curcumin can really boost your health. The Indian spice has been studied a lot and found out that some of the major illnesses curcumin can help with are:
- Joint pain
In India, they have been using turmeric as long as anyone can remember and the spice has spread in popularity around the world. In India the spice is used pretty much on every meal. This yellow and gold colored mild spice is really the heart of the Indian food.
Most people do not know that the active ingredient of turmeric is called curcumin and that is the key to its healing powers. If you took curcumin away from turmeric, you would get no benefits from turmeric, but if you use pure curcumin, vola! You have the amazing natural health benefits.
There have been reports that turmeric/ curcumin supplements may not possess all the benefits that many studies have proven over the years. Time magazine reported that curcumin can not be well absorbed and that is the reason that it can not provide the health benefits as promised. This study was done by big pharma and of course they want to say that.
Curcumin health benefit studies
There has been over 9000 published studies on curcumin supplements that meet all the academic requirements with double-blind, placebo-controlled trials and over 80 human clinical trials are in the works. The results all agree on the health benefits from curcumin.
The big pharma study challenged the absorption of curcumin supplements due to its large molecule that the body has hard time metabolizing and it spends little time in the body. The supplement manufacturers have discovered that black pepper spice keeps curcumin in blood circulation for longer periods, thus adding to the bio-availability of curcumin supplements. Most curcumin supplements have black pepper part of the ingredients, adding to the better absorbsion of curcumin. This all gives even more healing powers for curcumin in the body.
Health Benefits from Curcumin Supplements
The curcumin supplements have multiple benefits from helping with chronic pain to mental health. Here are some of the benefits academic studies has shows to help with.
PMS and Curcumin
Curcumin supplements can ease the PMS symptoms a lot. Two studies on PMS symptoms and curcumin supplements showed that 100mg curcumin used twice a day lowered the PMS symptoms by 59 points VS placebo score of 14 points. Also the women’s mood improved along with behavioral and physical symptoms. Curcumin supplements worked by lowering inflammation and shifting BDNF hormone.
Arthritis and joint pain
Many people suffer from chronic low grade inflammation that causes joint pain. Curcumin supplements help body lower that inflammation. One study tested 1,200 mg of ibuprofein vs 1,500 mg of curcumin supplement for knee osteoarthritis and found out that curcumin was as effective as ibuprofein with less side effects.
Depression and Curcumin supplements
The #1 depression medication Prozac is effective but has many side effects. In 2013 a study compared Prozac and 1,000 mg of curcumin supplement for 6 weeks. One group took only curcumin, one group took only Prozac and one group took both curcumin and Prozac. Curcumin was found to be as effective as Prozac. One key to remember that curcumin does not have severe side effects compared to many of the prescription medication.
Anxiety and curcumin supplements
Another study tested curcumin supplements with people with anxiety and depression. The results showed that people got help from curcumin for their anxiety. This study was conducted only for 4 weeks. For longer term effects on depression may take a longer time.
We looked at different curcumin supplements in the marketplace and reviewed top supplements to take.